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This article provides details on what physical fitness is, what it means to be fit, and the five main components of physical fitness. Do you view exercise with the same enthusiasm usually reserved for preparing your taxes? Exercise is one of the most effective and, when done properly, safest ways to enhance health and wellness. Looking to get into the best shape of your life? Find what you need to know, from getting started to maintaining momentum.
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This article provides details on what physical fitness is, what it means to be fit, and the five main components of physical fitness.
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